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Home Body Personal Training
uses Free weight, body weight and Machines to offer you the best Personal Training experience in the comfort of your own home outdoors or preferred gym! Included in your training is a thorough:


» Postural Analysis - including static posture, flexibility + balance.
» Goal Setting - where realistic targets are set to achieve your goals!
» Complimentary Initial Fitness Assessment
     - Gives the client a better understanding if their current health and fitness.



Home Body Personal Training
Is a fun, alternative, safe and fulfilling option to the standard gym. It will help to enhance your life in work and play! The journey we share will help you become the ‘LEGEND’ of your own body!
  » 1 on 1 PT
  » Buddy PT
  » Bootcamp
  » Online PT
  » Complimentary Assessment
You have access to:
  » Sports specific training
  » Yoga and stretch sessions
  » MFR for performance and relaxation
  » Performance training
  » Core training
  » Resistance and Cardiovascular training
  » Counseling and goal setting

Flexible Training options:
  » 30 & 60 minutes
  » Between once and five times a week
  » Partner training and group training
     available
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